Workout Of The Week

“Come on’ Todd, flap them chicken wings,” has quickly become one of my favorite lines to bust out at any opportune moment.patrickwillisvisaCan’t make the gym today? Try this workout from your own place. Not only does this workout get your heart pumping, but also uses your own body weight for both upper body and lower body movements.

50 jumping jacks

30 second plank

50 push ups

30 second plank

50 squats

30 second plank

50 mountain climbers

30 second plank

Take a breather, and do this two more times. Work at your own pace. If you can’t do 50 straight push ups, break it up into sets of 25.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s