#TipOfTheDay

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We’re all guilty of opening a bag of chips or cookies to enjoy while watching some television and the next thing you know the whole bag is gone, or almost gone.  Don’t even try to pretend you haven’t done this.  And if you haven’t, well you haven’t lived.  One way to control this is to break down large bags into smaller portions.  For example, take a bag of pretzels and ration the entire bag into Ziploc bags, each bag containing one serving size.  Portion control is the name of the game when it comes to a healthy diet and weight loss.

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