Ask most nutritionists, and they’ll all tell you the same thing: “Avoid dairies, carbs, and fatty foods when dieting.” But did you know, that with an increased intake of dairy products such as milk, you are more likely to burn calories while building muscle and losing weight all in one?!
With the consumption of milk, while still on a reserved diet, milk fills your body with muscle building proteins and helps build lean muscle rather than build fatty tissue. The combination of vitamin D, Calcium, and protein help lose fat, and build muscle.
So if you’re dieting or in consideration of dieting, don’t hide the milk, rather, bring it on!