Do you ever find yourself rolling around in your sheets (not the way you want to be) at all hours of the night? Here are a few simple solutions that could help improve your sound sleep throughout the night:
- Fish– FIsh like tuna, shrimp and cod include trytophan, which helps the body be put to sleep. Do your research on types of fish that can help your sleep schedule.
- Carbs– Combining carbs with trytophan type foods helps the body digest the meal slower, and will help the sleep process prolong.
- Cherries- Being high in melatonin, a substance that makes people sleepy, cherries are a good substitute for Nyquil.