20 Minute Workout

In need of an amazing workout but don’t have the time to spend all day at the gym?  Try J Norman’s Workout today and see the amazing effects it will have on your body.  Here we go:

  1. 50 Crunches (do on a workout ball if possible)
  2. 20 Burpees
  3. One minute plank
  4. 25 pushups
  5. 50 side crunches (25 each side)
  6. 20 Squats (no weights)
  7. 20 Pushups
  8. 30 second plank

Repeat this process until fatigued or until your schedule demands you to stop.  Exercise cautiously on your body and on your heart.  If anything feels like too much work, limit the amount of repetitions you perform.  Make it your goal to perform these workouts for a 20 minute duration.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s