Tip of the Day

Do you struggle from a deficient energy level?  Not feeling the energy before a big game?  Not motivated before a big presentation?  Fatigued from a long day when you still have a long night ahead of you?  Not to worry.  In today’s #TOD we will give you a heads up on how to regain energy in a natural, healthy way, avoiding, coffee, caffeine, and energy drinks.

Today’s Tip of the Day: When feeling a lack of energy, consume a banana.  Bananas are packed with potassium that has enormous health benefits to your heart.  Bananas are also packed with is magnesium, one of the most important constituents in generating and storing energy. 

When feeling like you need a kick start, seek your inner-monkey and enjoy a healthy, delicious, banana.

** Almonds are also a great, natural, energy booster. **


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