Ever find yourself suffering from a lack of focus, losing your drive as the day goes on, or just an overall lack of interest in your daily tasks? Today’s #TOD: A resolution to this lack of focus. Include EGGS in your diet. Including one egg per day in your diet has been proven to help increase an individual’s focus throughout the day.
Eggs include an ingredient called choline, a nutrient that increases the brain’s ability to communicate commands to the rest of the body. Choline also helps maintain the best constitution of your brain’s cell membranes, therefore producing more focus and better memory for an individual.
** Egg whites are a perfect solution for those who want to stay away from an increase in cholesterol. **